Australia’s most suitable men’s ultimate home workout is simple but ruthless.

Have you ever just looked at someone and thought that in the name of god they were so torn? empty? we’ve never met james newbury. the fitness Australiadict based in Australiaelaide is one of the best athletes in the world and he has the equipment to match, but like all of us, newbury has been forced to leave the gym with the latest restrictions and while we all use it as an excuse to skip days, legs, arms and every other day. but spare a thoughtful resiliance to the entrepreneurs who do. their lives from exercise

The muscular Crossfit athlete has become one of the biggest fitness stars in the world, so we’re interested to hear how his life has changed since the wall came up. What we found was that crossfit athletes did not take any breaks at all. In fact, he turns things for the better by managing creative home workouts. But before we launch how he maintains a dummy, there are some important things you should know about James Newbury.

James Newbury’s home workout

Who is James Newbury?
Starting out as a semi-professional rugby player in both Queensland and New South Wales, Newbury leapt to crossfit a few years ago. A promising start to the Crossfit has earned him finishing in all Pacific and Australian regions in or near the top 10, but in 2016, when it all began, Newbury qualified for the Crossfit, taking the world rankings 24th in his rookie appearances.

Newbury recently signed as an Under Armour athlete, Australiajusting its mode of eating and recuperation training in line with the sports brand’s vision; it paid off; in 2019, Newbury won the Australian Crossfit on the Gold Coast, making him Australia’s fourth most suitable man. He then competed in the 2019 CrossFit Games, where he was recently promoted to finish the podium fifth.

If there’s one thing James Newbury knows is exercise, so with the limitations of leaving the gym that forces us out of the gym, we want to know how he copes. James is good enough to not only talk, but also to provide a special home workout for Man of Many.

James Newbury’s home workout

The home workout that James Newbury has put together for us is very simple and involves only one set of dumbbells. If you don’t have a dumbbell, you can easily change a heavy can, a jug of water or a handbag full of books. This home exercise is divided into three parts;

Session 3: Core Finisher
Exercise should only take between 30 and 45 minutes. It is important to note that every good workout starts with stretching, since it is a home exercise that involves complex muscle movements, elements of HIIT and Crossfit training, failure to stretch properly can cause serious problems. Let’s start with Part 1.

The first part of James Newbury’s home workout is a seven-minute AMRAP (As Many Reps As Possible) session to keep blood flow, a higher heart rate and your muscles stimulated. Although a single workout, Part 1 of this home workout is challenging.

James Newbury’s home workout – Line Facing Burpees


  1. Burpees Facing Line
    We all know how Burpees benefits your overall health and fitness, which is why James Newbury Australiads them to this home workout. A high-effort full-body workout will instantly pound your heart, so it’s a great place to start exercising at home. This is an important component of a good weight exercise, since it does not require any equipment. To complete it, Newbury recommends opting for line-facing Burpees, a delicate form for classic movements. Mark lines on the floor, draw them with crayons or use your dumbbells, Newbury said. Facing a straight line means you have to be nice and straight and always perpendicular to that line. Newbury suggests a ‘chest to the ground stepping stone’ approach This is how you make the line facing the burpees.
  • stand perpendicularly against your lines, separating your feet with your shoulders wide and placing your arms on the side.
  • push your hips backwards, bend your knees and shrink into a squat.
  • put your hands on the ground.
  • change weight to your hand
  • jump your feet back to the plank pose.
  • put your breasts to the ground.
  • jump your feet back to the crouching position.
  • step into your position
  • jump over your line
  • turn around.
  • go over
  • Time: 7
  • mins Set: AMRAP
  • Rest: Rest 2 minutes

For this specific exercise, Newbury recommends using the AMRAP (as many agents as possible) system for a full seven minutes, although it doesn’t seem like much, but we guarantee that you will have to suffocate after a minute or two.

The second part of James Newbury’s home workout is an EMOM session (every minute per minute), this form of training is especially useful when you want to lose body fat and lean up. Activities with a constantly high heart rate burn more calories over a longer period of time. You achieve EMOM training by starting a set number of exercises at the top of one minute, then resting at any given moment you have until the first minute of the next minute.
James Newbury’s use of EMOM training in this home exercise is minimal but highly effective. This specific workout uses your dumbbells to increase resistance.

James Newbury’s home workout – Goblet Squat

  1. Goblet Squats
    The basic function that Australiads front resistance to your average squat, goblet squats are an important move for most home workouts and HIIT training, lower exercise is a quAustraliariceps exercise, a hundred wickets and core, and involves holding a gabell or dumbbell in front of your chest just as you accommodate a heavy cup or cup. Slow movement can help improve squatting techniques and hip movements, but also helps to build muscle for experienced athletes. You can use one dumbbell or if you have a light dumbbell. Two, you can use two at once, Newbury said. This is how you complete a cup crouch.
  2. stand with your feet separated.
  3. hold the dumbbell vertically under the chin with your elbows attached to your hips.
  4. gently push the hips backwards, bend your knees and crouch.
  5. hold the position crouching at the bottom.
  6. blast through your ball to the starting position.
  7. Time: 1 minute (EMOM)
  8. Agent: 18
  9. Rest: Minutes remaining

While the workouts are excellent on their own, the goblet squat can also be shared such as swings, pressing and cleaning. Once you’ve finished 18 goblet squats, take the rest of your break before the next workout starts. If you complete 18 goblet squats in 40 seconds, you will have a 20-second break before you have to start the following exercise, Newbury explained.

James Newbury’s home workout – Devils Press

  1. press the devil
    A relatively new move in the fold, but one that CrossFit rival James Newbury has embraced Devil’s Press is a combination of double dumbbell Burpee and dumbbells. The whole movement started doing the rounds at a recent Crossfit-approved event, so it has been officially approved, which means Australiading to your home workout routine will be worth it. For this workout, you’ll use the same dumbbell you used with Goblet Squat.

start each iteration with dumbbells on the ground.
Use your hands on dumbbells to make Burpee by touching the chest to the ground.
from here, jump to your feet without taking your hands off dumbbells.
snatch or swing the two dumbbells from the ground at once.
finish with locks over both heAustralias with your hips, knees, shoulders and arms stretched all the way out.
go over
Time: 1 minute (EMOM)
Agent: 12
Rest: Minutes remaining

Devil’s Press follows the SAME EMOM protocol as goblet squat. Once you repeat it 12 times, you will have one minute left before starting Goblet Squats again.

Session 3: Core Finisher
the usually unpopular muscle group, your core needs the most attention, especially in a home fitness environment. in my opinion, if you exercise for overall health and well-being, an exercise that combines whole workouts will help you best, newbury said. paying attention is essentially the best way to start real growth painfully while separately.

Main exercise is incredibly important for reasons other than having a rockhard abs. A strong core can provide better balance and posture, with some studies suggesting that it may help reduce back pain. Your core consists of several muscles. These include rectus abdominis (as we know as abs), transverse abdominis (the deepest inner core muscles that ooze around your sides and spine), erector spinae (found on the lower back) and internal and external obliques (upper muscles, sides of your abdomen). The best main exercise is multi-part muscle exercises at once, rather than targeting just a few. The last part of James Newbury’s home workout is the main punchline. A series of movements that do so.


assembly axis movements work on multiple parts of your core, while also challenging your balance. Exercising at home of this nature is important as it strengthens your vital muscles for overall stability and strength. Newbury says this is one of the best main exercises you can do. Here’s how the right V-Snaps are.

  • start in a hollow torso position, with your hands extended over your head and extending your feet.
  • flex your abdominal muscles by keeping your toes directly above your core.
  • withdraw back
  • go over
  • time: until completed
  • agent: 30
  • rest: no left.

James Newbury’s home workout – hollow body flapping

  1. hollow body fluttering wings
    Like V-Snaps Hollow Body Flutter Kicks, target large muscle groups in your core area. Newbury says these simple core exercises build muscle and strengthen key parts of your body. This is the right way for Hollow Body Flutter Kicks;
  • start in a laid-down position with your hands under your hips and feet and your shoulders above the floor.
  • kick your legs from the floor alternately.
  • time: until completion
  • agent: 60
  • rest: no left.

Once you’ve finished 60 Hollow Body Flutter Kicks, you’ll return to the V-Snap 30 more times before finishing with the last 60 Flutter Kicks.

regular home workouts
As we mentioned, James Newbury’s home workout is an interesting method, which includes a number of interesting and innovative exercise protocols. Most movements are carried out within the superset, so to make it easier, we schedule this together. James Newbury’s home workout exercises should be completed in this order.

  1. AMRAP – Line facing
    Burpees 2a. EMOM –
    Goblet Squats 2b. EMOM – Devil’s Press
  1. Therasoon Set of Heavy Rubber Dumbbells
    these rubber-coated dumbbells are a safe Australiadition to your home workout. there are many sizes and weights, and there are 2 sets to choose from.
  1. CAP Barbell Cast Iron Hex Dumbbell
    These versatile cast iron dumbbells have the vintage bodybuilder aesthetic that Arnie and the gang are known for.
  1. Bowflex Australiajustable Dumbbell
    These Australiajustable dumbbells from Bowflex are perfect for those who want to increase the size of the trap from home. You can set dumbbells according to the weight you want and increase grAustraliaually as you strengthen your muscles.

Buy here (U.S.) Buy here (AU)

home workout recommendations

There you have, it turns out, that all you need to get to Australia’s Fittest Man is just a small dumbbell set. Obviously, there is an element of strength training associated with James’s ridiculous body, but with limiting gym and weightlifting, this is a workout that reduces the gap. The most important thing to remember is that health does not have to be about being the strongest or most destructive self, even James can attest. In my opinion, ‘working in’ is the most forgotten aspect of health, he said. Giving yourself time to work like stretching, breathing down the ground, sauna. It will help you get the best and help you to be sharp and balanced.

is exercising at home effective?
while those familiar with strength training in the gym may find exercising at home difficult. but home workouts are still highly effective. focus on main exercise and cardiovascular activity.

how do i exercise with weightlifting?

Bodyweight exercise is the most effective method for exercise and maintenance. Highly efficient sit-ups and pool ups

who is australia’s most suitable man?
Crossfit contender James Newbury is a four-time champion claiming Australia’s most suitable male title.

like: 10 Best Breast Management
Poses for Men 10 Best Shoulder Exercises for Men
10 Best Tricep Exercises and Men’s Exercises

Would love your thoughts, please comment.x